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Span-Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Status: Active
Isbn: 1641237775
Isbn-13: 9781641237772
Speedy#: 771365
CPC Super: Christian Living
CPC Primary: Practical Life
CPC Sub: Diet and Health
Author: Leaf Caroline
Publisher: Whitaker House
On Hand: 500+
Case Qty: 40
Binding: Trade Paper
Price: 19.99
Due Date:
Weight lbs.: 0.75
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Pensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberíamos asentarnos en este lío mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposición, y el camino hacia pensamientos más saludables y la máxima felicidad en realidad puede ser más corto de lo que cree.
Respaldada por investigaciones clínicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos científicamente probados para encontrar y eliminar la raíz de la ansiedad, la depresión y los pensamientos tóxicos en su vida para que pueda experimentar una salud mental y física drásticamente mejores. En solo 21 días, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad.

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


*Due date is an estimated date. Current supply chain challenges may cause a delay in actual availability. Current supply chain challenges including driver shortages are causing delays in transit time. Please allow extra time for delivery of your order.