Men, we will never get anywhere in life without discipline, and doubly so in spiritual matters. None of us is inherently righteous, so Paul’s instructions regarding spiritual discipline in 1 Timothy 4:7-8 take on personal urgency: “Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”

That word “train” comes from the Greek word from which we derive gymnasium. So, I invite you into God’s Gym—to some pain and great gain!

Discipline of Purity

Sensuality is the biggest obstacle to godliness among Christian men. The fall of King David should not only instruct us but scare the sensuality right out of us! Fill yourself with God’s Word—memorize passages like 1 Thessalonians 4:3-8, Job 31:1, Proverbs 6:27, Ephesians 5:3-7, and 2 Timothy 2:22. Find someone who will help you keep your soul faithful to God.

A pure mind is impossible if you mindlessly watch TV and movies or visit pornographic web sites (1 Thessalonians 4:3-7). Develop the divine awareness that sustained Joseph: “How then can I do this great wickedness and sin against God?” (Genesis 39:9).

Discipline of Relationships

To be all God wants you to be, put some holy sweat into your relationships! If you’re married, you need to live out Ephesians 5:25-31: “Husbands, love your wives, as Christ loved the church and gave himself up for her” (v. 25). For those who are fathers, God provides a workout in one pungent sentence: “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord” (Ephesians 6:4).

Relationships are not optional (Hebrews 10:25); they enable us to develop into what God wants us to be and most effectively learn and live God’s truth.

Discipline of Mind

The potential of possessing the mind of Christ (1 Corinthians 2:16) introduces the scandal of today’s church—Christians who do not think Christianly, leaving our minds undisciplined. The Apostle Paul understood this well: “…whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things” (Philippians 4:8). Each ingredient is a matter of personal choice.

You can never have a Christian mind without reading the Scriptures regularly because you cannot be influenced by that which you do not know.

Discipline of Devotion

Reading God’s Word is essential, but meditation internalizes the Word and responds, “I desire to do your will, O my God” (Psalm 40:8). Beyond instructions like Ephesians 6:18-20, there are two great reasons to pray. The more we expose our lives to the white-hot sun of Christ’s righteous life, the more his image will be burned into our character. The second reason is that prayer bends our wills to God’s will.

Many men never have an effective devotional life because they never plan for it; they never expose their lives to his pure light.

Discipline of Integrity

We can hardly overstate the importance of integrity to a generation of believers so much like the world in ethical conduct. But integrity’s benefits—character, a clear conscience, deep intimacy with God—argue its importance.

We must let God’s Word draw our lines of conduct. Our speech and actions must be intentionally true (Proverbs 12:22; Ephesians 4:15), backed by the courage to keep our word and stand up for our convictions (Psalm 15:4). An old saying sums it up: “Sow an act, reap a habit. Sow a habit, reap a character. Sow a character, reap a destiny.”(1)

Discipline of Tongue

“If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless” (James 1:26). The true test of a man’s spirituality is not his ability to speak, but rath